The rest of the plan
28 days. Same simple meals.
If the free 7 day plan worked for you, this is the rest of it, four weeks of the same real-food breakfasts, lunches, and dinners, with a grocery list for each week so you're never guessing at the store.
Get the full plan, $2.99Instant download. No account needed.
28 days
4 weekly lists
No repeats within a week
One time
$2.99, yours to keep
What's inside
28 days, laid out plainly
- 28 breakfasts, lunches, and dinners, no repeats within a week
- A grocery list for each of the 4 weeks, organized by aisle
- Portion guidance, no calorie counting required
- Simple swaps for common allergies and preferences
- A one page PDF, works on your phone, tablet, or printed
Instant download
$2.99 one time
No subscription. No recurring charge. Yours to keep.
Get the full planSecure checkout. The plan is delivered to your email right after payment.
Worth knowing
A few honest notes
This is a meal plan, not a program or a guarantee. It's meant to make deciding what to cook easier, not to promise a specific result. If the free week already covers what you need, there's no reason to buy this too.
Questions before you buy? Reply to any email from me, or write to hello@wellnesseras.com. A real person reads these.