The basics

What you're getting

The free 7 Day Plan and the paid 28 Day Plan are meal plans, recipes, and grocery guidance for personal use. They're not medical advice, a nutrition prescription, or a guarantee of any specific outcome. If you have a medical condition, are pregnant, or have specific dietary needs, check with a doctor or dietitian before making significant changes to how you eat.

Purchases

The 28 Day Plan is a one-time purchase of $2.99, not a subscription. Payment is processed securely by Stripe. The plan is delivered digitally right after checkout, there's no physical shipment.

Refunds

If something goes wrong with delivery or the file doesn't work, email hello@wellnesseras.com and I'll make it right, either by resending or refunding.

Affiliate links

Newsletter emails occasionally include affiliate links to products or services I genuinely use or recommend. If you buy through one of those links, I may earn a small commission at no extra cost to you. This is always disclosed in the email it appears in.

Using this content

The plans, recipes, and newsletter content are for your own personal use. Please don't redistribute, resell, or republish them without asking first.

Questions

Email hello@wellnesseras.com.